Indore, MP
CBT is one of the most researched and effective forms of psychotherapy. It helps you identify unhelpful thought patterns and develop practical skills to change them.
About this Condition
Cognitive Behavioral Therapy (CBT) is based on the understanding that our thoughts, feelings, and behaviours are interconnected. By identifying and challenging distorted thinking patterns, you can change how you feel and act.
CBT is a structured, goal-oriented therapy typically lasting 12 to 16 sessions. I use CBT as both a standalone treatment and as an adjunct to medication for various conditions.
Outcomes
Our Method
Each CBT session involves identifying specific problems, examining the thoughts and beliefs underlying them, and practising new ways of thinking and behaving. Homework assignments between sessions reinforce learning. I adapts CBT techniques to your specific condition and personal context.
Eligibility
Questions
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